Description
This video shows the 4 Steps for Tai Chi warmups. These are Tai Chi Stretching, Hand Expression, Rooting, and Tai Chi Massage.
This video shows the 4 Steps for Tai Chi warmups. These are Tai Chi Stretching, Hand Expression, Rooting, and Tai Chi Massage.
This video shows the 4 Steps for Tai Chi warmups. These are Tai Chi Stretching, Hand Expression, Rooting, and Tai Chi Massage.